Breaking bad habits isn't about stopping, but substituting

Breaking bad habits isn't about stopping, but substituting

In the times we live in, energy, especially the positive kind, is a precious commodity

It's not something you should willingly give up to those who would steal it. Instead, keep a positive attitude and surround yourself with positive people who leave you feeling upbeat and energized. "

It's easy to think of habits falling into black and white categories – exercising good, biting your nails bad. But habits also sit on a continuum in our ability to exercise control over them: Some are mild, like taking off your shoes and dumping them in the middle of the living room every night; others are moderate, like eating dinner in front of the TV, or drinking too much when you go to a party; and then those that are strong and addictive – like smoking. Continue reading "Breaking bad habits isn't about stopping, but substituting"